If we are honest, many of
us have to admit that we really haven’t received much training in contemplative
prayer. We say, “Well, I go to chapel or sit down in my room, and then I
fidget. I really don’t know what to do next.”* First, we need to become clear
about what we can do, and what we can’t do. Acquired
contemplation is what we can do. Infused contemplation is what God does.
This kind of presence can
be uncomfortable at first, and that’s why many of us avoid it. We feel so
useless, so helpless, and so we pick up our book or our rosary, and that’s how
we spend the time of prayer. Contemplative presence is coming before the gaze of
love and “sitting in the Son” just as one would do outdoors getting a tan. It
is showing up, being “present,” and letting God look love into us for about 60
seconds, doing nothing but squirming. We know how it feels to sense someone is
“looking at us.” This look of love and acceptance is very intimate, and it
“undoes” us. It gently begins to cleanse our ego, and we do nothing but “let it
be done.”
We begin the time of personal prayer with this
kind of presence. When we complete it we may go on to our scripture or rosary.
As we begin, our attention will start to wander, so we enter the discipline of
taking it by the hand and teaching it a little “diddy” to keep it occupied.
This is called a mantra. The shorter
the better, with a bit of rhythm. “Je-sus, Je-sus” or “mer-cy, mer-cy.” We
repeat it to keep our focus on those loving eyes looking at us. We even say it
out loud, or mumble it. This simple two-syllable mantra in the East grew into
the full Jesus prayer, getting quite long, but I suggest beginning with a
shorter form in tune with your heart beat or breathing. We give ourselves a
time limit…first five, then ten minutes. Then we start the discipline of doing
it daily, and it is not negotiable.
This is our part, and there is very little in it for us, except the
satisfaction that we are doing it daily. In the meantime God is honoring our
decision by doing God’s part. Our consciousness needs to be trained, cleansed,
and filled with the peace won for us as our Easter gift. God is very busy. We
just show up and do our little thing. Faithfully.
Now and then, once the
consciousness is trained to focus and receive, God will come by and sweep us
off our feet. This is infused
contemplation, and we do not cause it, or stop it. It is God’s doing. Often it
will be a brief moment while we are folding laundry, or brushing out teeth. God
decides.
This practice of the
“loving look” bears fruit. It cleanses our consciousness to look at the news,
at people, with a clarity that grows deeper with the practice. We begin to
bring this kind of presence to meetings,
to phone conversations. It is like fragrance in a room. It is “marinating’ the
consciousness, soaking the soul. We become fruitful. This is our primary presence.
*If you haven’t read “The Cloud of Unknowing” I urge you to
take a look at it. It is a classic, and will introduce you to this kind of
prayer. Don’t give up when you start to read it…stay with it.
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